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Couch to 5K
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The Time Bank is now closed - Well done to all those who took part

We now have our Time Bank total

4 Days 21 hours and 51 minute and 23 seconds.

So that gives us a total of minutes we can dip into when we need.

* 7,020* Minutes

that should keep us going for a while.

Thank you to all the contributors

Happy New Year, run safe in the knowledge the Bank is full 😀.

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I want to thank you Rfc 👏🏻 after problems with my piriformis muscle, I needed to build up to running regularly again and saw IannodaTruffe’s link to your brilliant Bridge to 10km plan for slower runners (Moi) 🤓 and by following it I have my confidence back and have come back stronger. 10k doesn’t seem out of reach now. The Time Bank was fun. Thanks again. 👍

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Aw bless you have just made my day, thank you so much. I’m glad the plan suits you. I am a slow runner too and it still amazes me when I say my favourite distance event is a HM. There are no barriers to being slow. Good luck.

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I’m really enjoying my running so much more now, Rfc.Don’t know whether I could ever do a HM though, better get to 10k first 🤓

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