Ok so accidentally ran 8.3 again instead of 9:1. Do I go onto 9:2 next run or not?
“It’s only 2 minutes!” “Tell that to Roger Ban... - Couch to 5K
“It’s only 2 minutes!” “Tell that to Roger Bannister “
ForestGrump63Graduate
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ForestGrump63
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3 Replies
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OldflossAdministratorGraduate
Run 9.1.... you know you want to
Buddy34Graduate
Don't know if the app will let you jump a run so you may have to go on and do wk9r1
KatnapGraduate
If you run 32 minutes next, does that put you back on track
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