Haven’t run for years
Determined to get fitter which will help my overall health and lung capacity as I suffer with mild asthma
This forum is very encouraging !
Ps I’m 61
You’re never too old....: Haven’t run for years... - Couch to 5K
You’re never too old....
CoolcookingteacherGraduate
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Coolcookingteacher
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4 Replies
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Buddy34Graduate
Great for joining c25k and you're right you'll get all the encouragement you need on here good luck
I'm sure that running helps with a variety of conditions. I'm not sure what stage you're at but good luck.
This is such a fabulous place to be. Good luck and keep posting. 😀. Happy running 🏃🏼♀️
CoolcookingteacherGraduate
I just discovered this tonight....it seems a really supportive place 😀
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