My friend sent me this link and thought I would share:
How running helped with anxiety : My friend sent... - Couch to 5K
How running helped with anxiety
Interesting read in the Guardian Couchpotato2, by the way,
who is Couchpotato1? ๐
I don't know!! I started with no number and that was taken then tried some random numbers. For some reason, I preferred 2 to 1 so not even sure if it's taken!
That's a really interesting read, thanks Couchpotato ๐
Interesting. I find running helps me mentally. It gave me a sense of achievement and hope after physical illness had knocked my confidence ๐
I havn't even thought about my anxiety this week and only realised it after my friend sent me the article. I've tried to encourage some local friends that suffer to run too but not had any reaction yet. I suppose it might have registered with them and one day they might try it. I believe they think running is not for them. I wish they could read this forum!