33mins. Enjoyed it this morning. Hard going in places as I've been doing slightly more this week. Finished strong which was good. Could hardly speak for a few mins. Had to dig deep in places but I love it
6.5 k this morning: 33mins. Enjoyed it this... - Couch to 5K
6.5 k this morning
JohnnylewisGraduate
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Johnnylewis
Graduate
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AlMorrAmbassadorGraduate
Congratulations JL, fantastic time for a 6.5 Kilometre run, that's about a sub 25 minute 5K, or near it. 😊
Would be close I'd say. I'm taking a round about way to try and get my 10k run down. I'm trying to mix it up alot so I don't get bored. I'm seem to start slow but can finish stong. So need to work on that and also the length that I can push myself for in places
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