was dreading it because thats double what i was doing last week but it was relatively easy bar the last 3 minutes which were a struggle because cold and life long bad knee dont mix
w3r1 done!: was dreading it because thats double... - Couch to 5K
w3r1 done!
Written by
Captainlokii
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3 Replies
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IannodaTruffeMentor
Well done.
Learn the lesson............ this plan prepares you for the next run.........trust the plan......... believe in yourself.
nickhardGraduate
Awesome, keep it up!
UnfitNoMoreGraduate
Great job... fear no run, it’s what you came here to do! I forgot my gloves today and my hands really suffered, they’re now in my running shoes for next time out 😂
Your knee will strengthen in time, check out exercises to help that process on your non running days.
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