Hi all. I have tried this before and gave up really quickly. Determined this time and have just completed my first run
First one done: Hi all. I have tried this before... - Couch to 5K
First one done
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Firsttimerunne
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Don't give up this time, keep on running and complete the course, you will graduate 🎓 in 9 weeks time.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Your determination will keep you going and if you need an extra push we are full of encouragement on here good luck
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
To keep running, keep posting.
Enjoy your journey.
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