Hello hello, on day 2 and feeling ๐ about it. I have to admit though I hated day1 my body was screaming please Stop and my brain was trying to talk me out of it but I did it and once I got to the 3rd run it got a little easier.
My minds telling Nooo ๐ถ ๐ต๐ถ and my body, my ... - Couch to 5K
My minds telling Nooo ๐ถ ๐ต๐ถ and my body, my body๐ถ๐ถ telling me nooooooo๐ต๐ต๐ถ๐ถ๐๐
Written by
Samijored
To view profiles and participate in discussions please or .
4 Replies
โข
Maddee_6333Graduate
Well done. Keep going. It does get easier ๐
Well done for persevering.
OldflossAdministratorGraduate
Very well done..have you checked the post for Newbies out too,,, great advice there.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
Tell my body Iโm not 19
quick. My brain says I can run like I did in my teens but my body doesnโt agree
New Year, New Me in Mind & Body!
good I feel after each run, both physically and mentally. The runs are starting to become easier...
How do I beat the voice in my head that tells me to walk?
knocked me back for 10 days or so, so week 3 lasted about 3 weeks and 5 runs in the end! But apart...
Running for the mind as well as body!
last night. As it turned out I had a horrible day at work and got home feeling angry and...
Tell me it gets better!
Ist ever run yesterday. This morning hurting from the waist down. My knees and left hip are not...