Ouch

[stuartwildsmith]

Still aching from W1R1 on Monday. I’m off in a bit to do W1 R2.

[Irunwithmydog Graduate]

Just take it slow and steady and you'll be surprised at what you can achieve. Congratulations on getting started! Great start to the new year!!

[ButtercupKid Graduate]

Good for you ! Take it slow and steady - this isn’t meant to be a punishment 😄 It’s a gradual progression and you can do it; relax and enjoy your journey x

[RunBrianRun Graduate]

I can’t stress enough how important the dynamic warm up (the brisk walk) and especially the cool down stretches are for avoiding pain and injury. Take your time too, don’t rush them.

[Couchpotato2 Graduate]

In addition to what BrianUK says, a very hot shower after helped me and also moving as much as possible when you feel things tighten up. I also went for a short walk later on in the day and that worked for me.

Hope run 2 goes well