Happy new year all, unfortunately due to the festivities and an injury I haven't been running for just over 10 days, I was just about to start week 5 but feel as though I should ease back in? Should i do an easier run from the previous weeks to see how I feel then go back to week 5 after my rest day?
Happy new year: Happy new year all... - Couch to 5K
Happy new year
Written by
Navytraining97
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2 Replies
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IannodaTruffeMentor
It takes at least two weeks off before you will notice any loss of condition.
Pick up where you left off.
UnfitNoMoreGraduate
You’ll be fine... slow and steady, ease back in... you can do it.
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