Starting week 1

[MsLegs]

About to do day 2, mum of 3 used to run. Feels great to be starting again

[UnfitNoMore Graduate]

Welcome back to running. Hope you love the you time and headspace that running will give you from an obviously busy home life. Have a great journey back to being a runner.

[MsLegs Graduate in reply to UnfitNoMore]

Thank you, Happy New Year!

[UnfitNoMore Graduate in reply to MsLegs]

Happy new year to you too... what a wonderful year it will be... although you’ve been a runner before, you’ll amaze yourself lots of times and be so much stronger in every way the next time we exchange new year greetings.

[MsLegs Graduate in reply to UnfitNoMore]

Thank you, I hope so! Wishing you well too!

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[MsLegs Graduate in reply to IannodaTruffe]

Thank you! Great info! Used the link for stretches and just done them😀