After building myself up to week 8, everything was going so well until I got struck down with a really heavy cold at start of December. Then Christmas happened. Went out today for my 1st run in nearly 4weeks and thought I’d do an easy one to get me back into it.
How wrong was I thinking it would be easy. Really struggled to get going and huffed and puffed my way through 3mins running. Had no power to even get going in the walking sections. Feel like I have an extra stone on as well so trying to lug that around too wasn’t great.
Any advice on how to get my motivation/confidence back and get fighting fit again?