My C25K Diary: Hello lovely people. To assist... - Couch to 5K

Couch to 5K

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My C25K Diary

5 years ago•1 Reply

Hello lovely people.

To assist any who are looking at starting Couch To 5K in the new year, I've uploaded my C25K Diary, which might help you get an idea what to expect. It's just a couple of sentences every day and covers the entirety of the NHS Choice programme.

runnected.com/2018/12/26/c2...

Enjoy!

Jon

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Runnected

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1 Reply

•

Stephen_UKGraduate5 years ago

This is a really excellent read. Thank you.

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