Tough this morning

[molly1973]

I probably needed another rest day after parkrun on Saturday and now I’m having to ice my knee again 🙁 Still, I did it and just have two runs left before graduation!

I’ve signed up to a run the year programme for 2019 as ongoing motivation: inspired by @jancanrun. Planning on 20miles per month as a minimum: I can do that now if I run three times per week so I can only get better from here!

This forum has been a great support over this past two months: thank you all, especially the admins and mentors. Have a lovely Christmas 🎄🥂🏃‍♂️

[UnfitNoMore Graduate]

Tough run, tougher runner... well done. Rest that knee well, keep icing and maybe ice from the inside too 🥃 will help?! Have a great Christmas

[molly1973 Graduate in reply to UnfitNoMore]

Thank you! You too 🎄

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I didn’t see this post the tag didn't work - okay lady - you have a run buddy - I’ll nag and support and cheer... but you have to post! Best of luck from a fellow nutter. My running tights keep whispering from their drawer...