I just don’t understand what is happening to my legs. I graduated pain and injury free a few weeks back. Since then I have done several consolidation runs and can easily run for 30 minutes but what is happening to my legs?
During, after and the next day of a run I am in agony. My calves and instep are so painful and I don’t understand why.
I have one or two rest days between runs. During this time I usually make sure I do at least 30 minutes of exercise which is usually walking.
So for 9 weeks of the c25k program I had no issues whatsoever, but now I am really struggling.
Can anyone offer me some advice please?