A day earlier than planned due to local weather - Couch to 5K

Couch to 5K

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A day earlier than planned due to local weather

Lozzles74 profile image

I’ve made it!

A late night run after yesterday’s early run placed me at approximately a rest day between runs, not a practice I’ll recommend to anyone starting out, but I was feeling ok, no aches or strains etc.

And here I am, a graduate! I completed the 30 minute run, and added 2:10 to get the 5k

I am a runner! Weird eh?! Me?! I hate(d) running!

I’ve got healthier, fitter and more confident, and inspired others along the way too.

Weather is dictating a couple of well deserved rest days but I’m already looking forward to my next run

I do have a treadmill for when weather rules out most runs, but I do love running outdoors along the coast.

Thanks everyone for support and advice along the way, I’ll be sticking around and chatting, you’re a great bunch :)

6 Replies
Mansbird profile image

Fantastic well done you 🎉

IannodaTruffe profile image

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

UnfitNoMore profile image

Congratulations! Stick to your rest days now though or we will shout! Enjoy celebrating and your future running journey.

AlMorr profile image

Congratulations on completing C25K with week 9 run 3 of C25K and graduating 🎓 🏃 😊,that will make your Xmas all the merrier🎄🎅🎄. To get your graduation badge and the word GRADUATE next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

steviej99 profile image

Welcome to the finish line. Don't forget to ask for your graduation badge!!

ButtercupKid profile image

Magic news - well done you 🥇⭐️⭐️⭐️

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