A day earlier than planned due to local weather - Couch to 5K

Couch to 5K
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A day earlier than planned due to local weather


I’ve made it!

A late night run after yesterday’s early run placed me at approximately a rest day between runs, not a practice I’ll recommend to anyone starting out, but I was feeling ok, no aches or strains etc.

And here I am, a graduate! I completed the 30 minute run, and added 2:10 to get the 5k

I am a runner! Weird eh?! Me?! I hate(d) running!

I’ve got healthier, fitter and more confident, and inspired others along the way too.

Weather is dictating a couple of well deserved rest days but I’m already looking forward to my next run

I do have a treadmill for when weather rules out most runs, but I do love running outdoors along the coast.

Thanks everyone for support and advice along the way, I’ll be sticking around and chatting, you’re a great bunch :)

6 Replies

Fantastic well done you 🎉


Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.


Congratulations! Stick to your rest days now though or we will shout! Enjoy celebrating and your future running journey.


Congratulations on completing C25K with week 9 run 3 of C25K and graduating 🎓 🏃 😊,that will make your Xmas all the merrier🎄🎅🎄. To get your graduation badge and the word GRADUATE next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊


Welcome to the finish line. Don't forget to ask for your graduation badge!!


Magic news - well done you 🥇⭐️⭐️⭐️

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