Week 9! Bring it on!: This morning saw the start... - Couch to 5K

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Week 9! Bring it on!

Lozzles74 profile image
Lozzles74Graduate
4 Replies

This morning saw the start of week 9

It was ace!

Chilly but ace

Got up early and managed to get it done before work, so I can do number 2 on Sunday night after dropping off my daughter back home

What a beautiful morning, I took this photo mid run with my phone while wearing gloves, not too bad eh :)

5k 33:17 including warm up walk

40 minutes 5.77k

30 min run 4.77k

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Lozzles74 profile image
Lozzles74
Graduate
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4 Replies
Irishprincess profile image
IrishprincessGraduate

Beautiful photo, the sky is amazing at the minute.

You're on the final stretch, so very well done to you.

davelinks profile image
davelinksGraduate

Well done! Nearly there! We'll break out the Champers! Ace n Ice in the early morning, yes?

UnfitNoMore profile image
UnfitNoMoreGraduate

Nice running... nice walking too! I need gloves that my phone will obey! Great job... love that next one... almost there!

Richyrunslow profile image
RichyrunslowGraduate

I have just finished W8R3. One run behind you. I stumbled into the Parkrun guys and girls for the first time today at my local running park. It was nice to have some company for the first time. I also used a Fitbit to check my progress on the immortal 5K at 30 mins. I ran 4.73K at 28 mins so I think I have cracked it. Who would have known it 7 weeks back? wow! You are so close to graduation, Well Done!!

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