Started at last!

[strollguy]

Having delayed and delayed and then waited until I could summon up the energy to go out and get some half respectable gear and sort out my phone holder and headphones so I could actually hear Laura, I started this evening under cover of darkness and managed to avoid meeting anyone. Week 1 Run 1 completed!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Tartancat Graduate]

Well done! Getting yourself out the front door for your first run is the hardest bit.

Enjoy your journey!🏃‍♂️🏃‍♂️

[emma_lynne Graduate]

Well done getting out there!

[Nita49 Graduate]

Great stuff, well done for getting out there!

Stick with the plan, slow and steady and you'll just love it 👍

You've completed the hardest run of all 👏...

Keep us posted on your running journey 🏃

[JT489 Graduate]

Not so long ago that was me, and it still is in part! Well done for starting, it’s a vote for yourself! Good luck with next run!

[Oldishrunner Graduate]

Well done. Just remember to listen to Laura and also to do what she says. Rest days and not running further than you are told/ordered are an absolute must. You will make it.

[Bartontiger Graduate]

Good for you. I never thought I would manage even week 1 but now on week 5. Just remember if you can't run a particular time keep repeating until you can even if you are reduced to a quick walk. It will come. I'm running 8 minutes this morning. 😀😀