Any advice from seasoned female runners/mentors about running during my period.
I did w8r2 on weds and bloody struggled thought something felt off then thurs eve had Back ache and today Friday I came on
I don’t want to miss my run 3 today as I’m determined to not have it stop me.
Last month I struggled too.
What do the ladies out there do generally, rest? Or keep going?
I’m lucky to have light and short periods but have dreadful back ache before and during.