30 mins

[Jazzyd]

Wow. After missing a run due to hubby being ill I wasn’t prepared for tonight’s group run. I expected to run for 28 mins and that extra 2 that was thrown at us was a bit of a shock.

Bit even though we have just technically started week 7, I did it! Ran 3.85km but given the driving wind and rain for part of the run I don’t care!!!

Feeling a bit achy and tired but hot bath has helped now off to bed to try to sleep.

Planning for us to run another 30 as a group next week and do a 5k together on the last week as a prep for the park run.

Doing a couple of shorter interval runs during the week to help build up a bit more stamina.

Feel like I have achieved something. Never thought I would be running for 30 mins 6 weeks ago. Happy days xx

[UnfitNoMore Graduate]

All confusing! Good run!

Short interval runs won’t build stamina like the runs you should be doing!!?

[Jazzyd Graduate]

The runs she is going to have us do are 15/2/15 and then 10/2/10 so not that short. To help us build up stamina and speed.

I did wonder but she is the expert and we have all managed the runs so far x