W9R1

[Bloodhound1]

Just back from a solid run and I would love to say “all down hill now” but I chose a slightly new route today and it was a fair bit hillier than I thought. Still pushed it and got it done - 4.3 k in 34mins. my target is to finish R3 on a full 5k at less than 40 mins - I feel it’s possible without unduly pushing myself or taking risks. I always do better with a target

[Oldfloss Administrator Graduate]

Gotta love those hills.. character building! I am hoping that if I run somewhere completely flat, I will be really speedy!

Huge, well done you!

[cheekychipmunks Graduate]

Good for you! Good luck with your final 2 runs, and I’m sure you’ll reach your sub 40 goal! 👏👏👏

[LottiePops]

Awesome you must be feeling so great! Well done you 💛

[UnfitNoMore Graduate]

Great run and yeah, finish this with a bang!