Consolidation run 5

[Running-nana]

After two shorter consolidation runs, 20 and 25mins, I was determined to get back to running for at least 30 mins. Despite having had a very busy week I managed over 40 mins and completed only my second ever 5k (5.9 actually) Feeling pretty good this evening 🏃‍♀️🏃‍♀️

[AlMorr Ambassador Graduate]

Good that you are feeling great this evening, that is the way you should feel all the time especially after running for a full 30 minutes and running your second 5K, well done 😀 🏃

[Shakywakey Graduate]

Great run. Staying out for 40 mins is fab and nearly 6k as well 👏👏

[UnfitNoMore Graduate]

Super run... keeping one longer is a good idea too. Enjoy the next one

[blackcatgib Graduate]

I’ve done two shortish runs too . About 25 mins

Just getting used to running without Sarah !

I’m going to try 40 mins and hope to get near that 5k next run

Fantastic that you’ve managed it twice already !!!

👏🏻👏🏻👏🏻

[IgaT Graduate]

Oh wow! That's a big step forward! Congratulations!

[Running-nana Graduate in reply to IgaT]

Thanks, only managed 22 mins today though. Nothing to do with the late night and wine I drank I'm sure! 😂😂

[IgaT Graduate in reply to Running-nana]

I am sure it is no related at all

And 22 minutes it's quite nice run. Always remember where we were just few months months ago

[Sprocker66 Graduate]

Hi, I’m finding that since graduating I can do 5k+ once a week usually a Tuesday (first run of the week) ! Then I do what I’m comfortable doing, which is around 2 - 2.5k. I’m ok with this for now. However, my run on Saturday ( last run of the week) was awful, I did 2.65k but I was struggling to breathe properly and my legs just didn’t want to move???🤔

[Running-nana Graduate in reply to Sprocker66]

I'm finding the same. The 5.9k on Fri was easy but struggled to do 3k today 🙄 not going to be too hard on myself though, as long as I can do it once a week I'll be happy. Planning on doing a park run at end of this month 🏃‍♀️🏃‍♀️