W5R2: Incredible, warm up 2x8s and brisk walk... - Couch to 5K

Couch to 5K

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W5R2

Gordon173 profile image
Gordon173
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Incredible, warm up 2x8s and brisk walk home! Almost 5k I’ll post the happy chatty me now before week 3 slaps me like a kipper πŸ˜‚πŸ˜‚πŸ˜‚

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Gordon173 profile image
Gordon173
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UnfitNoMore profile image
UnfitNoMoreGraduate

Great running... slow and steady on run 3... you can do it

jiggles7 profile image
jiggles7Graduate

Well done Gordon! You are ready and your body is prepared for run 3. It really is the best run of the program. Be prepared for fearless running from here on out! πŸ˜€

Nita49 profile image
Nita49Graduate

Oh you wait...... You'll be grinning from ear to ear with R3.

Slow and steady and you got this in the bag! πŸ’ͺ

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