Relaxing run

[Johnnylewis]

Have took some advice on board from here and I'm making 1 run a nice relaxing run, a run that gets you out and enjoying just being out. Sister in law joined me and we nattered the entire time. Plan was she would set the pace and we would stick with that. Yes sometimesi wanted to go faster but I didn't. Nice wee run and the temperature is perfect.

[Oldfloss Administrator Graduate]

Sounds perfect Runs for pure joy!

[IannodaTruffe Mentor]

Running with someone who has a naturally slower than you is one of the best ways to discover your easy pace.

It will do you good.

[UnfitNoMore Graduate]

Great stuff Johnny... that slow one sets you up for one later on.