Started the C25K at the end of September and this was the run I was absolutely dreading, because I foolishly looked ahead on the plan and saw this huge block of running.....but I managed it tonight! 5 mins walk, 20 mins running (treadmill, 2.0 gradient at 5.5mph) and 5 mins walk! Think the last time I ran for that long I was in school and there was still a wall running through the middle of Berlin! 😃
W5R3 complete! : Started the C25K at the end of... - Couch to 5K
W5R3 complete!
Written by
FawnDoo
Graduate
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UnfitNoMoreGraduate
Now the only wall running through Berlin is the one at the 21 mile point every September in the marathon 😂. Wow, when did we get old?
Great run... slow and steady into week 6... enjoy.
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