W4R3: Just completed this on a lovely day in the... - Couch to 5K

Couch to 5K

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W4R3

Letty111 profile image
Letty111Graduate
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Just completed this on a lovely day in the Peak District. No aches or pains on the way. Just sitting down to a ham salad for lunch. And I’ve lost 1lb 😊.

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Letty111
Graduate
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UnfitNoMoreGraduate

Great job on the run and the weight loss... enjoy that lunch and your next run

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