First time out on week one managed it cannot believe how much I’m blowing. Brilliant though
Week 1 run 1: First time out on week one managed... - Couch to 5K
Week 1 run 1
Written by
Mtber
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4 Replies
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Great journeys start with a single step. You are well down the road on your journey. Trust the programme and you will make it. Keep jogging (slowly)
CherrybubbleGraduate
Well done you! Keep going - this forum has really helped me keep it up.
jiggles7Graduate
Well done mtber! Toughest run down! You’ve got this!
UnfitNoMoreGraduate
Great job... it gets better... find your happy conversational pace and you’ll find it easier.
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