Time to start moving:)

[Magnetyk]

Hi Lads I started my run today Too many years I was to lazy...

[cheekychipmunks Graduate]

Woohoo welcome! Today’s the day you’ve started doing something amazing for yourself! This is the best programme and you’ll love it. Not always easy, but ultimately doable if you follow it to the letter and observe the all important rest days. 😀 You’ll also hear the mantra slow and steady a lot. 🐌

Come back on here for advice and general friendly chat, and we’ll look forward to hearing all about your progress.

Go out and smash it! 😀👏👍

[Hidden]

Welcome to the programme and to this amazing forum.

You are about to change your life👍

[UnfitNoMore Graduate]

Welcome and well done on starting this... enjoy your journey

[John_W Graduate Ambassador]

and Lasses