Howdy, so today I started W1R1. A bit disappointed since I could not complete it, but I knew in my mind I would just be using this to test my boundaries a little so I am trying to not beat myself up about it too much. I ended up doing two and a half 60 second runs, with the rest of the time walking. I will eventually build up my tolerance.
I think the last time I ran properly was for a sports day when I was about 11/12 years old (even though I was chubby even then, I still won a handful of races). I really do enjoy running and walking so I would love to feel the joy I felt back then, but I know this will all come in good time.
Really looking forward to my journey to better health!