Week 9 and first run is done

[Sunnybraeboats]

Went out this morning and ran non stop for 30 minutes so hey...this works as at the beginning I struggled to run for 5 minutes!!!

I'm not saying it's easy but it's not that hard if you keep the pace slow and steady and even slow down again if your struggling. I would like to thank everybody that given me encouragement and advice along the way it really has helped to get me this far and I think I've got the running bug again as I am always looking forward to my next one.

[UnfitNoMore Graduate]

Good job there, and very good advice to others on pacing. Enjoy the next one.

[AlMorr Ambassador Graduate]

Not long now until you graduate, you have taken the advice of Oldfloss, slow and steady, you will enjoy your next two week 9 30 minute runs, especially the third graduation run, best of luck for that, I know you can and you will do it.

[Oldfloss Administrator Graduate]

So close now..keep it slow and keep it steady!