gym

[paul1960]

just done 5k 2min run.1k 2min run.and 1k total 7k getting easy now but cant wait till sunday abit scared

[Buddy34 Graduate]

The way you're progressing and all you've achieved you've got nothing to be scared of you'll smash it . Good luck 😊😊😊

[paul1960 Graduate in reply to Buddy34]

thanks its just the thought or running outside sounds like it could be hard

[Buddy34 Graduate in reply to paul1960]

I've run outside since I started , now on wk5 r1 do you think there is a difference between that and the treadmill?

[Agelesslass]

Nothing to be scared about, it’s your thoughts that are negative, turn them to positive by thinking you are doing this for yourself, the worst to happen is you walk it, parkruns are not competitive, so do what you want, just enjoy and remember positive mental attitude Paul.