Ive been on ic for two weeks now with foot pain .Today im going down to seamill so im going to try a 15 min run with nike app to get back into it. will post a wee photo later and update how i get on ..hope everyone is running happy and healthy take careππ update
I managed my short run. Without injury ..thank goodness ..ππ
Written by
Myrar
Graduate
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Hi Myrar, sorry to hear that you have been on the IC with foot pain. Not the best of days for running, just take it easy at Seamill (Ayrshire coast) for your 15 minutes π run. I have been running a few 5K distances recently, although my PB of 32.25 has not been broken, more like around 37 minutes. π
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