Hi there, started back on the programme today after a knee injury W1r3. I can’t believe I got up at 5.30sm (I’m not a morning person). I managed every run (well very very slow jog). I feel sooo good. 3 weeks ago when I started it the first time I didn’t manage all 8. Roll on W1R2, I’m ready for you.
Thank you everyone for your advice. You were all shouting in my ear ‘you can do this, head up shoulders back and chest out’ hahaha. 😂😂😂
Welcome back... great dedication and great run... slow jog is perfect. Enjoy the next one.
Huge well done you! Slow and steady and enjoy!
Welcome back Shelley! And up so early too, a real keen bean! Very well done, and now you’re back at it, I have no doubt that with that positive attitude, you’ll go on to smash the programme! 👏😀👏
Well done, you!
Well done for keeping that motivation, an early injury is very depressing! but it can make you stronger, and you will smash it now!
Hi Shelley... I’m w1 r1 too. Just back. I’m neither a morning person or a runner but I know we can do it. I want to wobble less by crimbo and be able to run properly soon after. We can do it!!
Well done! Yes we can, when’s your r2? I’m going out Tuesday at the same time. 😊
Starting again w1r1
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C25k revisited…W1r1
