Getting going

[Popcorn1]

Graduated on the treadmill but I’m with a running group outside now so back to week 7. I can run with the group fine and complete the 25 mins ok as they distract me. BUT ... when I’m on my own I find it really hard for the first 5 or 6 mins and struggle to keep going. Any tips please to get over the first bit?

[UnfitNoMore Graduate]

It’s common for the first 5-10 minutes of a run to be the hardest... it’s referred to as the “toxic 10” a lot. Slower start and gradually up to your pace with a faster finish will probably be easier and the same time.

[Popcorn1 Graduate in reply to UnfitNoMore]

Thanks, makes me feel better that its an actual “thing”, not just me. Will try slower and see how I go.

[UnfitNoMore Graduate in reply to Popcorn1]

I’m sure it’s a psychological thing... obviously the elites don’t suffer from it too much, but most of them do negative splits so start within themselves.

[steviej99 Graduate]

I know the feeling! Some days the first three to five minutes my legs feel so heavy and I'm struggling to breath but then I get into my stride and that running with ease feeling comes back. I think of myself like an old engine that just needs those first few minutes to get all my bits loosened up! I think you just need to accept it and tough it out

[Popcorn1 Graduate in reply to steviej99]

That’s what I was like the other day! Felt twice as heavy, couldn’t breathe etc ... think I get into my head too much then, whereas with the group I distract myself with a chat. Will tough it out like you say and try and remember it’ll pass .