W9R3 I did it! 🏆🎉🥂🙌

[Lapsedyogi]

And a teeny bit further and faster! So nice to end c25k on a good run!

Easy first 10 minutes. Started to tire a bit in the middle but kept steady and managed to up it for the last two minutes.

Feeling pretty chuffed right now 😊

[AlMorr Ambassador Graduate]

Congratulations Lapsedyogi on graduating 🎓and completing week 9 run 3 of C25K. To get your graduation 🎓badge and the word GRADUATE🎓 next to your username leave a message on the November graduate🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 😊 🏃 🎓

[steviej99 Graduate]

You shouldn't feel pretty chuffed Lapsedyogi you should feel unbelievably amazingly chuffed to bits. Brilliant achievement well done!! See you at the finishing line next Saturday (I hope)

[Lapsedyogi Graduate in reply to steviej99]

Thanks! Enjoy your runs. Not far now 🎉

[sHAYM4N Graduate]

Yay! Happy graduation day! Massive well done Lapsedyogi, celebrate, celebrate, celebrate! any plans for continuing the running now?

[Lapsedyogi Graduate in reply to sHAYM4N]

Oh yes! 5k on Sunday although I will walk some of it and just run 30 minutes. Then I’m on holiday so just want to keep the 30 mins going and then park run the week after 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[UnfitNoMore Graduate]

Congratulations... nice last run... gave you a bit of brain work to go with the legwork... well done. Enjoy celebrating tonight and your next running.

[Lapsedyogi Graduate in reply to UnfitNoMore]

Thanks 😊

[Berksrover Graduate]

Congratulations fellow Graduate, enjoy your achievement, you can be rightly proud of yourself 👏👏👏