W9R3 in the bag 😀🎉🥂👍

[Lallis]

Last days were 😳 full of a lot a lot a lot of problems that worried and tired me. I spent yesterday evening with friends of mine that cheered me up (but I went to bed at 2 💤). This morning I was 😴 but I felt much better and so.....🏃‍♀️ and I'VE DONE!!!!!!

Not bad 😎I'm very happy. Thank you to be here 😘

[AlMorr Ambassador Graduate]

Congratulations Lallis on graduating🎓 and completing week 9 run 3 of C25K. To get your graduation 🎓badge and the word GRADUATE 🎓 next to your username and leave a message on the October **graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have completed C25K with W9R3 🏃 😉

**(November Post is not available due to tech hitch, should be back soon )

[Lallis Graduate in reply to AlMorr]

Thank you 😀

[GoogleMe Graduate]

Bravo you!

[Lallis Graduate in reply to GoogleMe]

Thank you 😀

[cheekychipmunks Graduate]

So glad you’re feeling better Lallis, and huge congratulations on your fabulous achievement! 🎉🎉

Look after yourself and have fun with your new found running ability. It is the best form of therapy, so make time to do it for you. ❤️👏🏃‍♀️👍

[Lallis Graduate in reply to cheekychipmunks]

Thank you 😀 you're right

[paul1960 Graduate]

well done great feeling

[Lallis Graduate in reply to paul1960]

Thank you 😀

[Sunshinenearly50]

Well done! 🏃‍♀️

[Lallis Graduate in reply to Sunshinenearly50]

Thank you 😀

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Lallis Graduate]

Thank you IannodaTruffe, everything on this site is very useful

[Wolvesmad Graduate]

Well done Lallis or should I say graduate Lallis 🎓

We've come a long way and today you celebrate 👑🍾🏆🏅

Next week the hard work starts

Enjoy your running

[Lallis Graduate in reply to Wolvesmad]

Thank you Wolvesmad 😀

[Dragonflies Graduate]

Congratulations Lallis 👏🤸‍♀️🏃‍♀️🤸‍♀️🏃‍♀️👏 on graduating! I am so very pleased for you! I hope you will have many happy runs ahead. Looking forward to following your future running journey 🏃‍♀️🏃‍♀️🏃‍♀️

[Lallis Graduate in reply to Dragonflies]

Thank you Dragonflies 😀 I'm happy to know that I can meet you here and I'll follow you too

xx

[Lallis Graduate in reply to Dragonflies]

Good night

[Mickrob Graduate]

Congratulations, well done!

[Lallis Graduate in reply to Mickrob]

Thank you Mickrob 😀

[uncle_wiggy Graduate]

Congratulations Lallis! 💐🎉🍾🎓

[Lallis Graduate in reply to uncle_wiggy]

Thank you Uncle_wiggy 😀

[BeckySharp1]

Not bad??? haha, methinks you are underestimating your amazing achievement. Well done and congratulations to you!

[Lallis Graduate in reply to BeckySharp1]

I'm a fake modest 😏