Done first two

Have nailed week one runs 1and2.

Now have a bit of cold, as soon as I'm better will be nailing week1 run 3!!

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Hopefully you have checked this out.. and well done you. It makes interesting reading whilst you are resting up. Plenty of water and plenty of healthy food too

Feel better soon

[Viraniparvez Graduate]

Recover well

Remember recovery is the key ,,, the better you recover the more you will improve ,,, dont go in the number game ,,, remember Running is more of a Quality and less of Quantity

keep going

PV