Quiz time...

[uncle_wiggy]

One 'what' +one 'what' = one 'what'??? 😲😁

It's actually the happy story of my running week..... 😁

It's actually proof that all your wisdom is correct....

This week I did one 30min run soo slowly, then a 5k run a couple of days later which was even slower, so....

One slow run + one even slower run = one quicker one, at parkrun this morning 😊

I did get my pacing all wrong at the start & suffered for it at 3.5k but recovered to finish strong. Still only 31.47, can't see me breaking 30 for months, if ever, and that's fine by me.

Just wanted to share that slow runs still pay their dividends, with anyone it might help!

Happy weekend everyone running or resting!

[Oldlady57]

What, what?? You been at the sauce u_w😂😂

[uncle_wiggy Graduate in reply to Oldlady57]

No lady.... Wiggy's only ever high on life 🤣

You need to fill in the whats to make the math work!

[cheekychipmunks Graduate]

Anything to do with parkrun Wiggy? 🏃🏃🏃🏃🏃🏃

[uncle_wiggy Graduate in reply to cheekychipmunks]

Warm... Cheeky, I did reschedule!

[cheekychipmunks Graduate in reply to uncle_wiggy]

🤔🤔🤔🤔

[Tartancat Graduate]

One trainer plus one trainer equals one pair of trainers.

I need new trainers!👟👟

[uncle_wiggy Graduate in reply to Tartancat]

No... And please stop making your answer funnier than mine! 😜😂👍

[uncle_wiggy Graduate in reply to uncle_wiggy]

I'm fancying some new 👟👟too! Had to settle for some super new running 🧦 this weekend instead, made a huge difference to my comfort tho!

[Oldlady57]

One PB + one PB = Parkrun?

[uncle_wiggy Graduate in reply to Oldlady57]

Close enough...

[Katnap Graduate]

🇨🇴🇳🇫u🇸🇪🇩❓✔😸

[uncle_wiggy Graduate in reply to Katnap]

¿Qué? 🐱

[Katnap Graduate in reply to uncle_wiggy]

I'm from Barcelona

[uncle_wiggy Graduate in reply to Katnap]

Sí... Es gerbil, not rat! 🤣

[Katnap Graduate in reply to uncle_wiggy]

But seriously... Fantastic parkrun wiggly. And enjoy your next one! 🏃👏👏👏🏆

[uncle_wiggy Graduate in reply to Katnap]

Cheers Katnap, next one won't be for 3 weeks now. If I can stick a few more really slow runs in until then who knows what'll happen!

[Katnap Graduate in reply to uncle_wiggy]

Maybe start to approach the sound barrier? 😸

[UnfitNoMore Graduate]

Great time! The slow runs really do leave something in the tank. 1:47 to knock off, may not take months... but it’s not important. Just keep slowing down to speed up! Good job.

[uncle_wiggy Graduate in reply to UnfitNoMore]

Thanks UNM, I'm not really trying to be quick, not really, just got carried away with the speedies!

[Hidden]

Awesome work Uncle Wiggy!🙌

Amazing park running, super time! 🌳🏃‍♂️

Love your advice, I’m all about the slow running... just need to introduce a faster paced one🤣... all in good time tho! Like you I’m in no rush! It’ll happen when it happens 🤩🙌

Have a great weekend 🙋‍♀️😊

[uncle_wiggy Graduate in reply to Hidden]

Thanks Dreams, with those lovely new shoes of yours, you'll be flying round!

[Hidden in reply to uncle_wiggy]

Hahaa, I hope so! 🤩🚀