C25K

[lah30f]

Just got back from running W9R3. Didn’t think I’d feel this emotional 😭. Pretty proud of myself to be fair but definitely couldn’t have done it without the support and motivation provided by this forum. Thank you all so much!! 👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Shakywakey Graduate]

That’s brilliant. Well done. A fantastic achievement. And running gets even better after C25K 👏👏

[Beccym Graduate]

Weldone on your graduation

[Oldlady57]

Whoop, whoop, graduate in the house. Please step up to the virtual podium & collect your prize🥇🎓👏👏👏🍾🥂🎉🎊

[AlMorr Ambassador Graduate]

Congratulations Iah30f on graduating 🎓and completing week 9 run 3 of C25K. To get your graduation badge and the word GRADUATE 🎓next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K😊🎓🏃

[Lazyrunnner]

I’ve just finished w9r3 too. I agree - along with Sarah Milican as my coach and this forum - I’ve completed a programme that I never thought I would! Onwards and upwards!!!