Morning ! Off to parkrun soon. I was wondering about eating prior to running. I tend not to before a morning run. Anyone got any tips on this ?
Thank you 👍🏻👍🏻
Food. : Morning ! Off to parkrun soon. I was... - Couch to 5K
Food.
Alexandra65Graduate
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Alexandra65
Graduate
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OldflossAdministratorGraduate
I don't bother changing my routine for anything up to 10 K ( unless it is a really hot or humid day.)...With a healthy eating and hydration regime, there is no need.. Do what you do normally 
IannodaTruffeMentor
There is advice on this in the guide to the plan healthunlocked.com/couchto5...
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