5k+1k

[paul1960]

just done 5k and then 5min walk nd another 1k easy

[UnfitNoMore Graduate]

Good stuff... are you planning to go 5+1+1, 5+2, 6? I’m intrigued and my mind is thinking 5 straight and then 5 intervals would be fun one day.

[paul1960 Graduate in reply to UnfitNoMore]

going to do 1 week at 5k then 5min walk then 1k run 3 times week 1. week 2 5k run and then 5min walk and then 2k run. week 3 same but 3k at the end.then week 4 thinking 10k what do you think let me know we could try it together

[UnfitNoMore Graduate in reply to paul1960]

So long as the other runs stay low it’s safe for sure. I’m not gonna be hitting 10k this year I don’t think... but I will maybe have a go at this in between Christmas and new year when I’m between plans as I’ll only be half a mile off 10k by then.

[paul1960 Graduate in reply to UnfitNoMore]

what about 5k 5min walk then like you said a1k then 5min walk then another 1k one week. then 2k and 5in walk another 2k and so on till you get to say 3k and then week after a 8k run then week after a 10k

[UnfitNoMore Graduate in reply to paul1960]

I’d love to... but I have to follow my current plan... maybe after that though, I see that could help me extend beyond where I’m at then a little differently as I do enjoy long intervals, or at least I used to 😂

[paul1960 Graduate in reply to UnfitNoMore]

what plan or you on

[paul1960 Graduate in reply to paul1960]

i realy fancy the 10k but one step at a time

[Tasha99 Graduate in reply to paul1960]

Why don’t you sign up to Ju-Ju-‘s plan over on the bridge forum? She’s starting a new one now.

[UnfitNoMore Graduate in reply to paul1960]

I’m on Nike Run Club 5k race plan... if I was aiming at 10k I’d be on Ju-ju-‘s plan for sure