About to do my last 30 min run and then focus on increasing pace/stride. Hey it's getting colder and breathing is becoming more difficult. Might change my routine of running in night time to early evening...
w9r3: About to do my last 30 min run and then... - Couch to 5K
w9r3
Written by
Reabow
Graduate
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4 Replies
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OldflossAdministratorGraduate
Steady as you go.. all the way to the podium.. and after the celebrations.. so much to choose from for the next bit... 
IannodaTruffeMentor
Please don't try to increase your stride, otherwise you will be reporting to the IC in record time.
Thanks for the advice
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