After a knee pain glitch which had paused my progress, I ran week 2 run 2 this morning. Knee held up well, although does feel a bit ‘clunky’ there is no pain. I know I will need new trainers soon. I dressed for the very cold weather of yesterday so was a bit warm but the last two runs were tough, especially the last: it took me ages to settle my breathing and now I feel a bit wheezy. However, the first half of the run felt really good, almost easy. I guess I may not have run slow enough in the first half, but I’m seeing it is all credit in the fitness bank 👍