Hello everyone thought I'd quickly introduce myself with a quick hi.
Just done my first run and have to say it was easier than I thought and feel great for it.
Been reading through other posts and safe to say it's helping with the motivation.
Looking forward to the next run.
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Hardest part done!! Well done, look forward to seeing reports of the journey
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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Hi Diver35 - welcome to the friendliest forum on the net ! Glad your first run went well. Long may that continue ! Enjoy your journey x
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