W7R2 you beauty

[Daddyp]

Well thought this was going to be tough as went swimming for 90mins with the family this afternoon, got some good healthy lengths in that got the heart rate up so was in 2 minds about tonight. Glad I did it, got out with my Daughter Jade again after the 1st 5mins again I said bloody hell this is tough tonight and was blowing like mad, Jade kept running on and coming back while I gritted my teeth and shut the voices out that was saying tonight your going to fail. Well voices I kept going, wasn't trying to be faster just to get through it and I did so happy days😁

[Monicarun Graduate]

Well done you. Those voices are the toughest. I think one of the things that we are learning most, apart from how to go reaaaaaaalllly slow, is to turn down the volume on the voices that tell us we are a certain way and can't do this. It turns out we can. I will be telling myself this tomorrow morning when my inner nag starts!

[UnfitNoMore Graduate]

Great job... shut them voices up by showing them they’re wrong. Keep it going, you’re rocking it.

[Oldfloss Administrator Graduate]

Steady as you go.. well done..so when you are doing the 30 minute runs.. the run feels easy

[IgaT Graduate]

Well done, especially on not listening to those gremlins.