Just done the first run of week 6 and it was pretty hard work. I wonder if it's because the segments aren't long enough for the endorphins to kick in. Still, managed a little sprint in the last minute as i knew exactly where 3.2 k would be for the 21 mins section. I know, i know...
Week 6 run 1 - interesting: Just done the first... - Couch to 5K
Week 6 run 1 - interesting
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Leadfoot
Graduate
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5 Replies
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OldflossAdministratorGraduate
Well done...now relax..breathe and let the newly forming legs take you..they know what they are doing 😉
IannodaTruffeMentor
It just so happens to be your longest workout to date and after the triumph of W5R3, it catches many out.
Well done.
I suppose that's true, should be happy that i've got to a stage where my mind doesn't count a brisk walk as excercise really!
Yeah it’s weird how we all struggle with this one 🤔
UnfitNoMoreGraduate
Tricky run that one... well done completing it. Enjoy run 2
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