Just completed w8r3 and decided as a nice sunny day, so not running in the dark, to go a new route. Also this was out and back rather than doing about 5 or 6 loops so surprised how far I can now run.
On to final week of this program on Tuesday evening.
Any one know if there is any apps to listen to go beyond 5k?
Great job.
There’s C25K+ podcasts and more like that. Most apps just track and update you on pace etc. Nike do guided runs with legends and coaches in your ears. There’s a couple of running podcasts, running commentary is actually recorded with those guys running at the time. There’s a lot of options out there.
Enjoy closing this out and have a look at some options, see what suits you... I did most of the second half of this on guided runs.
New shoes, new route, revised mojo..maybe
New week New route
New Route, Crashed App, but No Worries! (W8R3)
How do you find new running routes?
New route and 5k done
