What a really nice morning to finish my week six 25 minute run...last five minutes we're heavy but no pain no gain!!!!
All long runs with no intervals now so bring it on.
Should be ready for first Parkrun soon me hopes!!!!!
What a really nice morning to finish my week six 25 minute run...last five minutes we're heavy but no pain no gain!!!!
All long runs with no intervals now so bring it on.
Should be ready for first Parkrun soon me hopes!!!!!
You’re ready for parkrun whenever you go, but I get it. Week 7 consolidates where you are, ready for the final push... well done. No brain no gain did you say? Good... that’s the way to go... you got this... enjoy closing it out.
Well done Sunny. I'm one run behind you so I've finished my interval running now. Laura says I'm ready so I guess I must be!! Keep enjoying your running