Why do my calfs hurt?

[Nursehufflepuff]

I've been finding that when I run my calves and shins hurt. Any idea why?

[SnailRunner71 Graduate]

Are you a new runner?

[Nursehufflepuff in reply to SnailRunner71]

Yes, literally completely week 1 today. They hurt from the very first step to the last.

[SnailRunner71 Graduate in reply to Nursehufflepuff]

Ok Makes sense. Running on concrete?

If so try find a trail. I found paths too hard at first . I've just finished week 5.

Also try not go too fast.

Trainers with good cushioning may help too. I have ASICS gel trainers.

It should increase improve over time though as your body gets used to it. Take a few days break before next run.

Good luck

[Nursehufflepuff in reply to SnailRunner71]

Thank you, that's really great advise. I was wondering if it was related to the concrete and my trainers.

Good luck with week 6

[Garden17]

I done c25k and have been doing 5k runs but I got same problem but with leg ankle pain to I’ve decided to go back to my race bike for a bit and get the ankle check out as there most be some think wrong