W5R3 smashed it.... Almost

[mara001]

Well I never thought I'd see the day I'd run for this long. Did have two tiny spells where I dropped pace down but dead chuffed I completed it. Thanks to all those positive posts I've read over last few weeks.

[AlMorr Ambassador Graduate]

Well done to you mara001 for running a milestone run as we call run 3 of week 5, 20 minutes of non-stop running. You are now over half way through the C25K training program. Warning, be careful regarding the first two runs of week 6, take them carefully as those runs catch out a few people because of the walking intervals.

[mara001 in reply to AlMorr]

Cheers AlMorr. Yes it seems that way regarding week 6 as lots of people seem to be saying the same. I'll certainly be mindful of the advice 😀

[BeckySharp1]

Congratulations - I am hoping to do the same tomorrow. Thanks for keeping me going hope week 6 is a good one for you!

[mara001 in reply to BeckySharp1]

Cheers Becky - hope tomorrow goes well. I've got W6R1 tomorrow